Are you looking for better alignment in your yoga poses? Do you want to better understand your body and your yoga practice? I’ll teach you how! In fact, I’ll really be teaching you how to become your own teacher.
In many ways, because of the depth of self-knowledge you’ll cultivate, you’ll have greater body awareness, better alignment, and a deeper understanding of your practice than some yoga teachers have.
Each class is like a workshop where you’ll learn how to use props to revolutionize your personal practice. Iyengar’s therapeutic effects are internationally reputed. Whether you’re dealing with physical limitations or have been studying yoga for decades, Iyengar yoga will help you both on and off the mat.