Posts Categorized: quotes

January 3

We are not seeing a situation as it truly is if we have expectations

Living Your Yoga: The next time you are involved in a conflict, notice how you want things to turn out your way.  Ask yourself, How would this be and what would I say now if I could see what the other person sees?

Judith Hanson Lasater

January 2

Relaxation is the process of observing your tension.

Living Your Yoga: Find a quiet place.  Lie down on a comfortable surface, close your eyes, and observe your tension for ten minutes.  Relaxation will arise.

Judith Hanson Lasater

January 1

My mom gave me this yoga book for Christmas 2013.  It’s called A Year of Living Your Yoga by Judith Hanson Lasater.  She has a quote and some sage advice for each day of the year; simple ways to practice yoga everyday.  And if you’re like me, I usually need a little help getting motivated to practice on a daily basis.  So far, it’s been a source of inspiration.  I hope it will be for you too!

Living well is not about being calm; it is about being present.

Living Your Yoga: For five minutes today, practice just being present with your emotions without reacting to them.  Notice how they come and go.

Judith Hanson Lasater