Sunday 12-1:30pm at Yoga on 7th

Iyengar Yoga Level 2 – Ropes Focus

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I will be teaching a 13-week session with the option to register for six weeks and then seven weeks at a time.  This is a level 2 class on Sundays from 12-1:30pm at Yoga on 7th.  In this 90 minute class you will learn how to use the ropes and sling for basic poses such as chest opening, Urdhva Hastasana, standing poses, and also for more complex poses like inversions such as Adho Mukha Vrksasana (handstand preparation) and Sirsasana (headstand in the sling). We will also practice poses without the ropes so that your body can integrate what the ropes teach you.

The ropes help you achieve the most benefits from each pose. Because your body weight is supported in the poses, you will be able to go deeper safely and have a transformative experience.  There will be time to ask questions during and after the class.

If you wish to drop-in please contact me in advance to get permission as there are limited spaces in this class and priority goes to students who pre-register.  Please come 15 minutes early to sign in and check in with me about your practice.

To register call 604 500 4168 or email me at [email protected]

***FREE TRIAL CLASS – Sunday, September 11***

Where: 156 East 7th Ave (Laneway entrance just west of Main St.)
When: Sundays from 12-1:30pm
First Session dates: September 18 – October 30 (6 weeks)

No Class October 9 (Thanksgiving)

Second Session dates: November 6 – December 18 (7 weeks)

Cost: $90 (6 classes) – $105 (7 classes)

Space is limited to 14 students

Drop-ins with permission only.

All Dates For This Class

  • Sunday Sep 18, 12:00 pm
  • Sunday Sep 25, 12:00 pm
  • Sunday Oct 2, 12:00 pm
  • Sunday Oct 16, 12:00 pm
  • Sunday Oct 23, 12:00 pm
  • Sunday Oct 30, 12:00 pm
  • Sunday Nov 6, 12:00 pm
  • Sunday Nov 13, 12:00 pm
  • Sunday Nov 20, 12:00 pm
  • Sunday Nov 27, 12:00 pm
  • Sunday Dec 4, 12:00 pm
  • Sunday Dec 11, 12:00 pm
  • Sunday Dec 18, 12:00 pm

Location For This Class

156 East 7th Avenue, Vancouver, BC, Canada

Yoga on 7th is centrally located on east 7th Ave just west of Main St. The studio is easily accessible by bus, skytrain, bicycle, or by foot. Parking can be a challenge, so if you're driving leave extra time to find a parking spot.