Sunday 12-1:45pm at Yoga on 7th

Iyengar Yoga ~ Intermediate ~ Ropes Focus

Downward facing dog supported in the ropes.

I will be teaching a 10-week session with the option to register for five weeks at a time.  This is an intermediate level class on Sundays from 12-1:45pm at Yoga on 7th.  In this 105 minute class you will learn how to use the ropes and sling for basic poses such as standing and seated poses, and also for more complex poses like inversions such as Adho Mukha Vrksasana (handstand preparation) and Sirsasana (headstand in the sling). We will also practice poses without the ropes so that your body can integrate what the ropes teach you.

If you wish to drop-in please contact me in advance to get permission as there are limited spaces in this class and priority goes to students who are registered.  Please come 15 minutes early to sign in and check in with me about your practice.

To register, call 604 500 4168 or email me at [email protected]

***FREE TRIAL CLASS – Sunday, April 30***

Where: 156 East 7th Ave (Laneway entrance just west of Main St.)
When: Sundays from 12-1:45pm

**Note: Class on May 7 will run from 12-1:30pm. The cost has been adjusted for that one class**

First Session dates: May 7 –  June 11 (5 weeks)
NO CLASS MAY 28
Second Session dates: June 18 – July 16 (5 weeks)

Cost:$159 for 10 classes – $84 for 5 classes
Drop-in fee: $22/class

Space is limited.

Drop-ins with permission only

All Dates For This Class

  • Sunday May 7, 12:00 pm
  • Sunday May 14, 12:00 pm
  • Sunday May 21, 12:00 pm
  • Sunday Jun 4, 12:00 pm
  • Sunday Jun 11, 12:00 pm
  • Sunday Jun 18, 12:00 pm
  • Sunday Jun 25, 12:00 pm
  • Sunday Jul 2, 12:00 pm
  • Sunday Jul 9, 12:00 pm
  • Sunday Jul 16, 12:00 pm

Location For This Class

Yoga On 7th, 156 East 7th Avenue, Vancouver, BC, Canada

Yoga on 7th is located centrally on East 7th just west of Main St.