Posts Categorized: Uncategorized

February 6

Practice is uncovering the resistance.

Living Your Yoga: Step on your mat and practice Adho Mukha Svanasana (Downward-Facing-Dog Pose).  Breathe into your physically tight spots and into your mental agitation.  Remember that practice allows resistance to surface so it can fly away.

Judith Hanson Lasater

February 4

As I mentioned in an earlier post, the quotes that I’ve been sharing are from Judith Hanson Lasater’s A Year of Living Your Yoga.  My mother gave me the book for Christmas and today…is her birthday!  Happy birthday mom 🙂

birthday cake

 

Become a larger container for Spirit.

Living Your Yoga: Recently, a friend recounted to me a situation in which she experienced what she called the “shocking pettiness” of her life.  As you practice today, imagine yourself with a bigger heart, and from there bestow your generosity.  For example, give away something to a person who needs it, or better yet give your long-overdue forgiveness.

Judith Hanson Lasater

Image Credit: berries.com

February 3

Life is holy.

Living Your Yoga: One of my favourite verses of the Yoga Sutra of Patanjali (I:23) can be expressed as Practice the presence of God.  Can you find God in the ritual of a forward bend or the softness of an inhalation done with awareness?  When you do this, God becomes a practice, not just an idea.

Judith Hanson Lasater

Green Room Yoga Class Cancelled

Hi everyone,

I’ve cancelled the class at Green Room Yoga on Tuesdays at 4pm due to low registration.  I’ll keep you posted for the spring schedule.

Blessings,

Siobhan

February 2

Each moment has the same potential for wholeness.

Living Your Yoga: Wholeness is found not only in the special moments of being lost in an exquisite sunset or feeling the perfect balance of stillness in meditation.  Every moment of your life can be just as whole if you allow it to be so.  Today find the treasure in the most mundane moments.  How did it go?

Judith Hanson Lasater

Autumn Yoga

Welcome back to fall everyone! I hope you’ve had a wonderful summer. The good news is that I’ll be starting a new class at Yoga on 7th! That said, I will no longer be teaching Thursday evenings at The Yoga Space. Cheryl Joseph will be taking over that timeslot. If that time works for you I encourage you to continue with Cheryl as she is a wonderful teacher. I will still be teaching my other two classes at The Yoga Space.

My new schedule for the fall is as follows:

siobhan sloane-seale's yoga teaching schedule

 

 

 

 

 

I’m offering a very special limited time 2 for 1 deal for my new class at Yoga on 7th. Please contact me for details: [email protected] I hope to see you in class!