Living Your Yoga: One of my favourite verses of the Yoga Sutra of Patanjali (I:23) can be expressed as Practice the presence of God. Can you find God in the ritual of a forward bend or the softness of an inhalation done with awareness? When you do this, God becomes a practice, not just an idea.
Living Your Yoga: Wholeness is found not only in the special moments of being lost in an exquisite sunset or feeling the perfect balance of stillness in meditation. Every moment of your life can be just as whole if you allow it to be so. Today find the treasure in the most mundane moments. How did it go?
Welcome back to fall everyone! I hope you’ve had a wonderful summer. The good news is that I’ll be starting a new class at Yoga on 7th! That said, I will no longer be teaching Thursday evenings at The Yoga Space. Cheryl Joseph will be taking over that timeslot. If that time works for you I encourage you to continue with Cheryl as she is a wonderful teacher. I will still be teaching my other two classes at The Yoga Space.
My new schedule for the fall is as follows:
I’m offering a very special limited time 2 for 1 deal for my new class at Yoga on 7th. Please contact me for details: [email protected] I hope to see you in class!