Living Your Yoga: Sit quietly on your mat. Create an intention for your practice before you begin, such as this Mantra for Daily Living: Today I will focus my practice on inviting inner stillness.
Benefits of Iyengar Yoga
Iyengar yoga adapts to every level of practice, whether you have physical limitations or are an advanced practitioner.
You’ll experience greater confidence, flexibility and well-being.
Why Iyengar Yoga?
Iyengar yoga focuses on optimal postural alignment to maximize the benefits derived from each pose.
The result is a transformation of your yoga practice and an evolution of your yogic development.
How Can I Help You?
The Iyengar yoga teaching certification is the most extensive yoga teacher certification in the world, taking the same amount of time and study as some undergraduate degrees.
This means you get an incredible wealth of knowledge to keep you safe and evolving in your practice.
Benefits of Iyengar Yoga
Iyengar yoga adapts to every level of practice, whether you have physical limitations or are an advanced practitioner.
You’ll experience greater confidence, flexibility and well-being.
Why Iyengar Yoga?
Iyengar yoga focuses on correct postural alignment to maximize the benefits derived from each pose.
The result is a transformation of your yoga practice and an evolution of your yogic development.
Welcome to the site!
Siobhan lives, works, and plays on the traditional, ancestral, and unceded territories of the Coast Salish peoples: Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.Iyengar Yoga is a practice for healing and collective liberation. I aim to provide high quality, affordable classes that welcome all bodies.
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