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February 4

Published by ssloane.seale on February 4, 2014

As I mentioned in an earlier post, the quotes that I’ve been sharing are from Judith Hanson Lasater’s A Year of Living Your Yoga.  My mother gave me the book for Christmas and today…is her birthday!  Happy birthday mom 🙂

birthday cake

 

Become a larger container for Spirit.

Living Your Yoga: Recently, a friend recounted to me a situation in which she experienced what she called the “shocking pettiness” of her life.  As you practice today, imagine yourself with a bigger heart, and from there bestow your generosity.  For example, give away something to a person who needs it, or better yet give your long-overdue forgiveness.

Judith Hanson Lasater

Image Credit: berries.com

Categories: yoga news

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Welcome to Vancouver Iyengar Yoga
Siobhan lives, works, and plays on the traditional, ancestral, and unceded territories of the Coast Salish peoples: Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.Iyengar Yoga is a practice for healing and collective liberation. I aim to provide high quality, affordable classes that welcome all bodies.
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