February 4

As I mentioned in an earlier post, the quotes that I’ve been sharing are from Judith Hanson Lasater’s A Year of Living Your Yoga.  My mother gave me the book for Christmas and today…is her birthday!  Happy birthday mom 🙂

birthday cake


Become a larger container for Spirit.

Living Your Yoga: Recently, a friend recounted to me a situation in which she experienced what she called the “shocking pettiness” of her life.  As you practice today, imagine yourself with a bigger heart, and from there bestow your generosity.  For example, give away something to a person who needs it, or better yet give your long-overdue forgiveness.

Judith Hanson Lasater

Image Credit: berries.com