Integrating Alignment and Flow ~ Inversions ~

Sunday, November 20 ~ 2-5pm

Yoga on 7th – 156 E 7th Ave

woman in headstand

Photo credit: Suzanne Rushton – Feeling Photography


Inversions restore life’s vibrance and tranquility and take you into the ideal state for pranayama (breath-work) and meditation. Other benefits include: increased circulation and vigour (unbeatable for draining tired feet and legs!); stronger, more open necks and shoulders; increased confidence, and a sense of well-being.

In this workshop we will teach you how to create a solid foundation for building your inversion practice. You will learn in detail how to maximize your power while moving in and out of inversions safely, and you’ll be able to apply these same principles whether you’re doing shoulderstand, headstand or handstand.

We will alternate between a sequence of moving postures and inversions, equally focusing on flexibility and strength. You will learn how to be stable and calm even when everything is turned right upside-down!

If you’re nervous about inverting, if you want to incorporate inversions into your home practice, have ever injured yourself in an inversion, or if you just want to dive deeper, then come out and explore with us!

$40 by November 6
$45 regular price