January 2

Published by ssloane.seale on January 2, 2014

Relaxation is the process of observing your tension.

Living Your Yoga: Find a quiet place. Lie down on a comfortable surface, close your eyes, and observe your tension for ten minutes. Relaxation will arise.

Judith Hanson Lasater

Categories: quotes

quotes

February 5

The depth of my practice is revealed by how many times a day I get angry. Living Your Yoga: We cannot become angry unless we believe we are right. Today when you feel irritated about Read more…

quotes

The goal of yoga is adaptability, not flexibility. Living Your Yoga: Many students come to asana practice in order to become more flexible. More important is learning to be adaptable and to let life flow Read more…

quotes

January 31

Yoga is not about avoiding difficulty. Living Your Yoga: When we try to avoid difficulty, we create difficulty. Today choose something you find difficult and do it with love for five minutes. Judith Hanson Lasater

Welcome to Vancouver Iyengar Yoga

Siobhan lives, works, and plays on the traditional, ancestral, and unceded territories of the Coast Salish peoples: Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.Iyengar Yoga is a practice for healing and collective liberation. I aim to provide high quality, affordable classes that welcome all bodies.

How I Can Help You

The Iyengar yoga teaching certification is the most extensive yoga teacher certification in the world, taking the same amount of time and study as some undergraduate degrees.

This means you get an incredible wealth of knowledge to keep you safe and evolving in your practice.

Contact Vancouver Iyengar Yoga

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January 2

Published by ssloane.seale on January 2, 2014

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