An Introduction to Yoga in the Ropes
Saturday, February 21 – 2-4:30pm
An Afternoon Workshop With Iyengar Yoga Instructors Siobhan Sloane-Seale & Meghan Goodman.
This 2.5 hour workshop will teach you how to use the ropes and sling for basic poses such as chest opening, Urdhva Hastasana, standing poses, and also for more complex poses like inversions and backbends such as Adho Mukha Vrksasana (handstand preparation) and Ustrasana (Camel pose). The ropes teach your body the correct physical actions and therefore help you achieve the maiximum benefits from each pose. There will be time to ask questions during and after the workshop.
Cost: $40 (E-transfer or cheque/cash only)
Location: Yoga on 7th (Laneway entrance)
Meghan and Siobhan are both yoga instructors and professional dance artists. Between them they have 32 years of yoga practice and 12 years of teaching experience. They completed their Iyengar yoga certification with well over 1300 hours of training each.
Iyengar yoga has become the steady path to finding stability and space in the body, the antidote to a physically demanding and busy lifestyle, and a method for moving deeper in the practice with intelligence and care. This workshop will help you understand your yoga practice and deepen your body awareness.
Space is limited to 14 participants.
To register please email: