Sunday 12-1:45pm at Yoga on 7th

Iyengar yoga ~ Intermediate ~ Ropes focus

Downward dog in the ropes.

Photo credit: Suzanne Rushton photography

I will be teaching a 9-week session this fall. This class is an intermediate class and is not suitable for raw beginners. You will learn how to use the ropes and sling for basic poses such as standing and seated poses, and for more complex poses like inversions such as Ardha Adho Mukha Vrksasana (handstand preparation) and Sirsasana (headstand in the sling). We will also practice poses without the ropes so that your body can integrate what you learn from them.

If you wish to drop in please contact me in advance as there is limited space in this class and priority goes to registered students.

Please come 15 minutes early to sign in and check in with me about your practice.

To register, call 604 500 4168 or email me at [email protected]

***FREE TRIAL CLASS – Sunday, September 9***

Fall session 2018
Where156 East 7th Ave (Laneway entrance just west of Main St.)
When: Sundays from 12-1:45pm
Session dates: Sept 16 – Nov 25 (9 weeks)
NO CLASS Sept 30 & Nov 4

$153 (9 classes – $17/class)
Drop-in fee: $23/class

Space is limited.

Drop-ins with permission only.

All Dates For This Class

  • Sunday Sep 16, 12:00 pm
  • Sunday Sep 23, 12:00 pm
  • Sunday Oct 7, 12:00 pm
  • Sunday Oct 14, 12:00 pm
  • Sunday Oct 21, 12:00 pm
  • Sunday Oct 28, 12:00 pm
  • Sunday Nov 11, 12:00 pm
  • Sunday Nov 18, 12:00 pm
  • Sunday Nov 25, 12:00 pm

Location For This Class

156 E 7th Ave, Vancouver, BC, Canada

Yoga on 7th is located centrally on East 7th just west of Main St.