Sunday 12-1:45pm at Yoga on 7th

Iyengar yoga ~ Intermediate ~ Ropes focus

People hanging upside down in wall-mounted ropes.

Photo credit: Suzanne Rushton Photography

I will be teaching a 13-week session this winter. You will learn how to use the ropes and sling for basic poses such as standing and seated poses, and for more complex poses like inversions such as Ardha Adho Mukha Vrksasana (handstand preparation) and Sirsasana (headstand in the sling). We will also practice poses without the ropes so that your body can integrate what you learn from them. This is an intermediate class and is not suitable for beginners.

Space is limited. Drop-ins with permission only. If you wish to drop in please contact me in advance as there is limited space and priority goes to registered students.

Please come 15 minutes early to sign in and check in with me about your practice.

To register, call 604 500 4168 or email me at [email protected]

***FREE TRIAL CLASS – Sunday, January 20***

Winter session 2019
Location156 East 7th Ave (Laneway entrance just west of Main St.)
Time: Sundays from 12-1:45pm

NO CLASS January 27
First Session dates
: February 3 – March 10 (6 weeks)
Second session dates: March 17 – April 28 (7 weeks)

Cost:
$234 (13 classes)
$120(6 classes)
$140 (7 classes)

Drop-in fee: $23/class

 

All Dates For This Class

  • Sunday Feb 3, 12:00 pm
  • Sunday Feb 10, 12:00 pm
  • Sunday Feb 17, 12:00 pm
  • Sunday Feb 24, 12:00 pm
  • Sunday Mar 3, 12:00 pm
  • Sunday Mar 10, 12:00 pm
  • Sunday Mar 17, 12:00 pm
  • Sunday Mar 24, 12:00 pm
  • Sunday Mar 31, 12:00 pm
  • Sunday Apr 7, 12:00 pm
  • Sunday Apr 14, 12:00 pm
  • Sunday Apr 21, 12:00 pm
  • Sunday Apr 28, 12:00 pm