I’ve often wondered what school would have been like if it prioritized self-knowledge, so that instead of showing up in whatever state you’re in to study math, you first check in with yourself and become Read more
Hi yoga friends, I’m pleased to have guest writer Harry Cline share his thoughts on how to use yoga and meditation to slow the effects of aging. Hope you enjoy. How to Use Yoga and Read more
Pranayama Workshop with Siobhan Sloane-Seale In this 3 hour workshop we’ll spend the first half doing supported yoga postures to prepare ourselves to focus and relax the body before going deeper into breath work. In Read more