January 1

My mom gave me this yoga book for Christmas 2013.  It’s called A Year of Living Your Yoga by Judith Hanson Lasater.  She has a quote and some sage advice for each day of the year; simple ways to practice yoga everyday.  And if you’re like me, I usually need a little help getting motivated to practice on a daily basis.  So far, it’s been a source of inspiration.  I hope it will be for you too!

Living well is not about being calm; it is about being present.

Living Your Yoga: For five minutes today, practice just being present with your emotions without reacting to them.  Notice how they come and go.

Judith Hanson Lasater