My mom gave me this yoga book for Christmas 2013. It’s called A Year of Living Your Yoga by Judith Hanson Lasater. She has a quote and some sage advice for each day of the year; simple ways to practice yoga everyday. And if you’re like me, I usually need a little help getting motivated to practice on a daily basis. So far, it’s been a source of inspiration. I hope it will be for you too!
Living well is not about being calm; it is about being present.
Living Your Yoga: For five minutes today, practice just being present with your emotions without reacting to them. Notice how they come and go.
Judith Hanson Lasater