Yoga In The Ropes
Saturday, May 28 – 2-4:30pm
An afternoon yoga workshop with Iyengar yoga instructors
Meghan Goodman and Siobhan Sloane-Seale.
This 2.5 hour workshop will teach you how to use the ropes and sling to strengthen and open your hips. We will lay the foundation for inversions like supported headstand and supported shoulderstand so that you will receive the benefits of these poses. The ropes will teach you the correct physical actions and help you go deeper into your body by expanding your body intelligence.
Cost: $45 (e-transfer or cheque/cash only)
Location: Yoga on 7th (Laneway entrance)
Meghan and Siobhan are both yoga instructors and professional dance artists. Between them they have 34 years of yoga practice and 14 years of teaching experience. They completed their Iyengar yoga certification with well over 1300 hours of training each.
Iyengar yoga has become the steady path to finding stability and space in the body, the antidote to a physically demanding and busy lifestyle, and a method for moving deeper in the practice with intelligence and care. This workshop will help you understand your yoga practice and deepen your body awareness.
Space is limited to 14 participants.
To register please email: