Yoga practice allows our suffering to come to the surface.
Living Your Yoga: Practice one of your favourite asanas. When you feel the stretch, hold the pose, breathe, and let the stretch resolve itself.
Judith Hanson Lasater
Categories: quotes
February 5
The depth of my practice is revealed by how many times a day I get angry. Living Your Yoga: We cannot become angry unless we believe we are right. Today when you feel irritated about Read more…