quotes

We are not seeing a situation as it truly is if we have expectations Living Your Yoga: The next time you are involved in a conflict, notice how you want things to turn out your way.  Ask yourself, How would this be and what would I say now if I Read more…

Relaxation is the process of observing your tension. Living Your Yoga: Find a quiet place.  Lie down on a comfortable surface, close your eyes, and observe your tension for ten minutes.  Relaxation will arise. Judith Hanson Lasater

My mom gave me this yoga book for Christmas 2013.  It’s called A Year of Living Your Yoga by Judith Hanson Lasater.  She has a quote and some sage advice for each day of the year; simple ways to practice yoga everyday.  And if you’re like me, I usually need Read more…