We are not seeing a situation as it truly is if we have expectations Living Your Yoga: The next time you are involved in a conflict, notice how you want things to turn out your way. Ask yourself, How would this be and what would I say now if I Read more
Relaxation is the process of observing your tension. Living Your Yoga: Find a quiet place. Lie down on a comfortable surface, close your eyes, and observe your tension for ten minutes. Relaxation will arise. Judith Hanson Lasater
My mom gave me this yoga book for Christmas 2013. It’s called A Year of Living Your Yoga by Judith Hanson Lasater. She has a quote and some sage advice for each day of the year; simple ways to practice yoga everyday. And if you’re like me, I usually need Read more