Feeling bleh, but don’t feel like twisting yourself into a figure 8? Fear not…there’s a lot you can do while pretty much sitting on your derriere. Here are 5 easy ways to get your yoga in without feeling like you’re doing yoga. 1) This one Yoga on 7th teacher Eve Read more…
Upcoming Winter Session 2017 Free Trial class Sunday, January 8 from **12-1:45pm** Free Trial class Monday, January 9 from 5:30-7pm Free Trial class Tuesday, January 10 from 6:30-8pm Free Trial class Wednesday, January 11 from 1:30-3pm Free Trial class Wednesday, January 11 from 5:30-7pm Full session dates coming soon.
Sunday, November 20 ~ 2-5pm Yoga on 7th – 156 E 7th Ave ________________________________________________________ Inversions restore life’s vibrance and tranquility and take you into the ideal state for pranayama (breath-work) and meditation. Other benefits include: increased circulation and vigour (unbeatable for draining tired feet and legs!); stronger, more open necks Read more…
_________________________________________ Brain research in the last few decades has given us a whole lot to chew on when it comes to understanding how the brain works. Most of it is quite positive. Boiled down to the frankest quintessence, your brain is highly mouldable and can overcome many setbacks and challenges Read more…
Integrating Alignment and Flow Forward Bends and Twists With Siobhan Sloane-Seale and Bless Leone Saturday, June 18th 2-4:30pm at Yoga on 7th Starting with anatomy and alignment principles, we will teach you how to create more space in the sides and back of your body, allowing you more freedom in your twists Read more…
Yoga In The Ropes Saturday, May 28 – 2-4:30pm An afternoon yoga workshop with Iyengar yoga instructors Meghan Goodman and Siobhan Sloane-Seale. This 2.5 hour workshop will teach you how to use the ropes and sling to strengthen and open your hips. We will lay the foundation for inversions like supported Read more…
Learn to Love Backbends Saturday, December 5 – 2-4:30pm Cost: $40 (E-transfer or cheque/cash only) Location: Yoga on 7th (156 East 7th Ave) – Laneway entrance Backbends can be quite emotionally and physically challenging. They’re the opposite action of most everyday activities, which is why backbends are so healing. They reverse these Read more…
An Introduction to Yoga in the Ropes Saturday, February 21 – 2-4:30pm An Afternoon Workshop With Iyengar Yoga Instructors Siobhan Sloane-Seale & Meghan Goodman. This 2.5 hour workshop will teach you how to use the ropes and sling for basic poses such as chest opening, Urdhva Hastasana, standing poses, and Read more…
Introduction to Yoga in the Ropes Saturday, April 26 – 1:30-4pm In this 2.5 hour ropes workshop you will learn how to use the ropes for basic poses such as chest opening, Urdhva Hastasana, standing poses, and also for more complex poses such as inversions like Adho Mukha Vrksasana (Handstand Read more…
People who do not occasionally fall on their faces are not growing. Living Your Yoga: Try something that you cannot do at all, such as skateboarding, speaking Sanskrit names of asana, or just thinking a radically new thought. Today failure is irrelevant. Judith Hanson Lasater